Do You Really Need Blue Light Glasses? Here’s What You Should Know

In today’s digital world, we spend hours staring at phones, computers, tablets, and TV screens. With all this screen time, it’s no surprise that blue light glasses have become a hot topic. But are they worth the hype?

What Is Blue Light, Anyway?

Blue light is a high-energy visible light emitted by screens and digital devices. While exposure to natural blue light during the day can boost alertness and mood, too much artificial blue light, especially at night, can throw off your sleep patterns and contribute to digital eye strain.

What Do Blue Light Glasses Do?

Blue light Lenses are special lenses designed to filter out 90% of blue light. They can help reduce symptoms such as:

• Eye strain

• Headaches

• Dry eyes

• Trouble sleeping

They're especially useful if you spend more than 2 hours a day looking at screens, which, let’s be honest, most of us do! We highly recommend blue light glasses to children, students, and those who work with computers, tablets, and screens.

Are They Right for You?

If you experience eye fatigue or screen-related discomfort, blue light glasses might be worth trying. While they’re not a medical cure, many people find noticeable relief with them. Plus, they’re available in both non-prescription and prescription lens options, so you don’t have to sacrifice your vision correction.

Stylish Protection for Every Budget

At brighter optical, we offer a wide range of blue light lenses, including affordable options from our lab and special ziess lenses. Whether you need them for work, gaming, or just binge watching your favorite show, we’ll help you build the perfect pair of blue light glasses!

Come visit us to explore our collection of blue light glasses, your eyes will thank you later!